From game-changing weight training to zero-waste groceries. What I'm loving in my world this week!
Thank you for the frozen blueberry tip, John and I both eat these frozen every single morning - I will definitely look into your suggestion !!
Thanks for sharing the workout information. I used to be really into weightlifting and then kinda got bored of it for a decade or so. 🤷 I've recently started again, since learning how important it is for post menopause. And I'm loving it💪
Thank you for the frozen blueberry tip, John and I both eat these frozen every single morning - I will definitely look into your suggestion !!
Thanks for sharing the workout information. I used to be really into weightlifting and then kinda got bored of it for a decade or so. 🤷 I've recently started again, since learning how important it is for post menopause. And I'm loving it💪