Thanks for sharing the workout information. I used to be really into weightlifting and then kinda got bored of it for a decade or so. 🤷 I've recently started again, since learning how important it is for post menopause. And I'm loving it💪
You're very welcome, Melissa. I love it as well! Have you read anything / followed at all Dr. Stacy Sims. I edited this post to include her, as her insight and inspiration have been game-changing!
That's funny, I almost asked you the same thing. It was an interview with Dr. Sims on a podcast, followed by reading her book, where I've learned the importance of weightlifting. And turns out she's vegan, although she doesn't talk about that too much.
Thank you for the frozen blueberry tip, John and I both eat these frozen every single morning - I will definitely look into your suggestion !!
Yay! That makes me so happy! Looks like I have a referral link I didn't know about. You can use this if you ever decide to go ahead https://www.azurestandard.com/?a_aid=01b18d0abc :) xo
Thanks for sharing the workout information. I used to be really into weightlifting and then kinda got bored of it for a decade or so. 🤷 I've recently started again, since learning how important it is for post menopause. And I'm loving it💪
You're very welcome, Melissa. I love it as well! Have you read anything / followed at all Dr. Stacy Sims. I edited this post to include her, as her insight and inspiration have been game-changing!
That's funny, I almost asked you the same thing. It was an interview with Dr. Sims on a podcast, followed by reading her book, where I've learned the importance of weightlifting. And turns out she's vegan, although she doesn't talk about that too much.